Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this will not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness could be monitored, or even further maintained. Be sure to keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
write for us health On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Be sure to consult a professional.
Get in touch with a specialist to further understand your body. Ensure you only follow a professional’s advice and maintain your health.